Nutrition

Buffalo Cauliflower Dip

It is a common scene that played out just about everywhere for the Super Bowl last weekend. There is a party/gathering/potluck that requires feeding a crowd with varying tastes/budgets/ideas of health and you end up with chips/pizza/cheese. The easiest options (chips and pre-made dip) or cheapest full meal (delivery pizza)…

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Nutrition

Pre-Packaged Food (That isn’t Dunk-A-Roos)

Pre-packaged foods aren’t usually a popular topic when it comes to healthy eating. If you’re like me, you instantly think about Gushers, Dunk-A-Roos, and Lunchables. All delicious items… but not exactly super foods. The problem is that sometimes pre-packaged food is a must. Forgetting lunch and you can’t leave your…

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Nutrition

Tone It Up Recipe Hacks

The Tone It Up Nutrition Plan has become a staple for my Sunday grocery trips. They are all super quick and easy, which is perfect for a way to busy life. I also love that they have smaller portions (like hey, I’m only cooking for 1 over here!). I really…

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Nutrition

Crock Pot Taco Chicken

The week between Christmas and New Years is always weird. Guests are coming and going, you may or may not have to work, and there is always a fun spur of the moment event. That being said, planning any sort of meals can be beyond complicated. I know I am…

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